Get to know your body
Since opening Audrey’s of Broadway, I can honestly say that I have become more aware of my form as a woman. This experience has really given me a new understanding of my shape and how important it is to listen to your body. An ill-fitting bra can cause many problems including discomfort, back pain and unnecessary pressure on the breast tissue. It’s so important to be ‘breast aware’ and wearing a good fitting bra is just a small part of taking care of yourself, I would recommend Empreinte lingerie for a faultless fit.
In our lifetime most of us will be affected by breast cancer, either directly as an individual or through a relative, friend or just a stranger you say good morning to on your way to work. With our busy lives and the current challenges we face with Covid-19, try to find a quiet space to sit, clear your mind and start to tune back into your body. It may take a few attempts, but it will give you a better understanding of how your body is feeling.
In support of breast cancer awareness this month, we’ve put together a guide on checking your breasts and what symptoms to look out for. The more knowledge you have the better.